Bibliograph

Don't let your anxiety run your life, using the science of emotion regulation & mindfulness to overcome fear & worry, David H. Klemanski, Joshua E Curtiss ; foreword by Stefan G Hofmann

Type

Label

Don't let your anxiety run your life, using the science of emotion regulation & mindfulness to overcome fear & worry, David H. Klemanski, Joshua E Curtiss ; foreword by Stefan G Hofmann

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Don't let your anxiety run your life

Nature of contents

bibliography

Oclc number

936234473

Responsibility statement

David H. Klemanski, Joshua E Curtiss ; foreword by Stefan G Hofmann

Sub title

using the science of emotion regulation & mindfulness to overcome fear & worry

Summary

"Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships"--, Provided by publisher

Classification