The mindfulness prescription for adult ADHD, an eight-step program for strengthening attention, managing emotions, and achieving your goals, Lidia Zylowska ; foreword by Daniel J. Siegel - (pbk.)
Format
(pbk.)
Label
The mindfulness prescription for adult ADHD, an eight-step program for strengthening attention, managing emotions, and achieving your goals, Lidia Zylowska ; foreword by Daniel J. Siegel - (pbk.)
Note
"Includes an audio program of guided exercises"--Cover
Capture and storage technique
unknown
Configuration of playback channels
unknown
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
First edition
Groove width pitch
not applicable
Isbn
9781590308479
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
2011025174
resource.nationalBibliographicAgencyControlNumber
uk:015969939
Physical Description
xvi, 230 pages, ill, 23 cm. +, 1 sound disc ((67 minutes, 18 sec.) : digital ; 4 3/4 in.)
Special playback characteristics
digital recording
Specific Material Designation
sound disc
Speed
1.4m. per second (discs)
System control number
(Sirsi) 1352178(OCoLC)726819912
Tape configuration
not applicable
Tape width
not applicable
Cover Art
Provider
Access location
Carrier category
Media category
Mapped to
Incoming Resources
- Item of1
Outgoing Resources
- Instantiates1
- Provider1
- Access location1
- Carrier category1
- Media category1
- Mapped to2