Bibliograph

Weight training without injury, over 350 step-by-step pictures including what not to do!, Fred Stellabotte, Rachel Straub, MS, CSCS

Type

Label

Weight training without injury, over 350 step-by-step pictures including what not to do!, Fred Stellabotte, Rachel Straub, MS, CSCS

Language

eng

Bibliography note

Includes bibliographic references (pages 253-264) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Weight training without injury

Nature of contents

bibliography

Oclc number

942063766

Responsibility statement

Fred Stellabotte, Rachel Straub, MS, CSCS

Sub title

over 350 step-by-step pictures including what not to do!

Summary

The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, "Weight Training Without Injury's" unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail

Target audience

adult

Contributor