Physical fitness
Label
Physical fitness
Name
Physical fitness
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Incoming Resources
- Get moving., with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos, Fullscreen
- Get active!, Louise Spilsbury
- Exercises for perfect posture, stand tall program for better health through good posture, William Smith, Keith Burns and Christopher Volgraf ; foreword by Wazim Buksh, MD
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Balance & strength, exercises for older adults, with Jane Adams
- Tai chi fit over 50., directed and produced by David Silver, DVD/Widescreen
- Every body yoga, let go of fear, get on the mat, love your body, by Jessamyn Stanley
- The Bollywood dance workout with Hemalayaa, a Yoga, Tribe and Culture production for Acacia ; producer, Craig Kohland ; director, James Wvinner
- Complete calisthenics, the ultimate guide to bodyweight exercise, Ashley Kalym
- A short guide to a long life, David B. Agus, MD with Kristin Loberg
- The self-health revolution, J. Michael Zenn
- Move a little, lose a lot, James Levine
- Power, speed, endurance, a skill-based approach to endurance training, Brian MacKenzie ; with Glen Cordoza
- Joel Harper's fit pack, 9 short workouts, Joel Harper
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Bollywood burn., with Hemalayaa, a Yoga, Tribe and Culture production for Acacia ; director, James Wvinner, Widescreen
- Hip hop abs, produced and directed by Andrea Ambandos/Dragonfly Productions
- Beginner's guide to weight lifting, simple exercises and workouts to get strong, Kyle Hunt
- Classical stretch, produced by the Esmonde Technique ; with Miranda Esmonde-White
- Zumba fitness, complete total-body transformation system, created by Alberto "Beto" Pérez, Disc 2
- Yoga stretch for beginners and beyond, with Jessica Smith ; produced by In Wellness Systems
- Small changes, big results, Ellie Krieger with Kelly James-Enger
- Conditioning for dance, Eric Franklin
- Zumba fitness, complete total-body transformation system, created by Alberto "Beto" Pérez, Disc 3
- Breathe, yoga for teens, written by Mary Kaye Chryssicas ; photography by Angela Coppola
- Dance off the inches, Dragonfly Productions ; produced and directed by Andrea Ambandos
- Marathon challenge., a Nova production by Big House Productions, Inc. for WGBH/Boston ; produced by Daniel McCabe and Hillary Wells ; narration written by Julia Cort ; written and directed by Daniel McCabe, Widescreen
- Ballerina body, dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
- Fitness for everyone, 50 exercises for every type of body, Louise Green
- Anatomy of exercise for longevity, Hollis Lance Liebman
- The skinny rules, the simple, nonnegotiable principles for getting to thin, Bob Harper with Greg Critser
- Insanity, fast and furious : 20-minute insane workout
- The Pilates body, the ultimate at home guide to strengthening, lengthening, and toning your body -- without machines, by Brooke Siler
- The prediabetes diet plan, how to reverse prediabetes and prevent diabetes through healthy eating and exercise, Hillary Wright, MEd, RD, LDN
- Complete guide to fitness & health, Barbara A. Bushman, PhD, editor
- Let's move in the outdoors, written by Jackie Heron ; illustrated by Tatevik Avakyan
- Gentle yoga with Jessica Smith for balance, flexibility & mobility., Widescreen
- Natural born heroes, how a daring band of misfits mastered the lost secrets of strength and endurance, Christopher McDougall
- Mobility & Bone Strengthening for Beginners., [with Miranda Esmonde-White], Fullscreen
- Yoga, your home practice companion, Sivananda Yoga Vedanta Centre
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- Zumba fitness, complete total-body transformation system, created by Alberto "Beto" Pérez, Disc 1
- From head to toe, Eric Carle
- The new rules of lifting for life, an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams, Lou Schuler and Alwyn Cosgrove
- The full fitness fusion., the 30-minute solution, Ivy Ingram Larson ; presented by Clean Cuisine, Fullscreen
- Yoga complete for every body., produced, directed, and edited by Michael Wohl, Fullscreen
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Walk away the pounds with Leslie Sansone/
- Get moving in the city, written by Jackie Heron ; illustrated by Tatevik Avakyan
- Banish fat boost metabolism., Dragonfly Productions ; directed and produced by Andrea Ambandos, Fullscreen
Outgoing Resources
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