Self-care, Health -- Popular works
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Self-care, Health -- Popular works
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Self-care, Health
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- The mindfulness prescription for adult ADHD, an eight-step program for strengthening attention, managing emotions, and achieving your goals, Lidia Zylowska ; foreword by Daniel J. Siegel
- Bright line eating, the science of living happy, thin, and free, Susan Peirce Thompson, Ph.D
- The dash diet for weight loss, lose weight and keep it off-- the healthy way-- with America's most respected diet, Thomas J. Moore and Megan C. Murphy and Mark Jenkins
- Better stretching, 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way, Joe Yoon
- The melt method, a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!, Sue Hitzmann with Debbie Karch
- The Whole30 fast & easy, 150 simply delicious everyday recipes for your Whole30, Melissa Hartwig ; photography by Ghazalle Badiozamani
- Gluten freedom, the nation's leading expert offers the essential guide to a healthy, gluten-free lifestyle, Alessio Fasano, MD ; with Susie Flaherty
- Super genes, unlock the astonishing power of your DNA for optimum health and well-being, Deepak Chopra, M.D. & Rudolph E. Tanzi, Ph.D.
- The better brain solution, how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss, Steven Masley, M.D
- When someone you know has depression, words to say and things to do, Susan J. Noonan, MD, MPH ; foreword by Timothy J. Petersen, PhD, Jonathan E. Alpert, MD, PhD, and Andrew A. Nierenberg, MD
- The Virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
- What to eat when, a strategic plan to improve your health & life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
- Everyday healing, stand up, take charge, and get your health back... one day at a time, Janette Hillis-Jaffe
- Healing arthritis, your 3-step guide to conquering arthritis naturally, Susan Blum, M.D., M.P.H., with Michele Bender
- Medical medium celery juice, the most powerful medicine of our time healing millions worldwide, Anthony William
- The adrenal thyroid revolution, a proven 4-week program to rescue your metabolism, hormones, mind & mood, Aviva Romm, M.D
- Medical medium thyroid healing, the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr, Anthony William
- Healing the thyroid with ayurveda, natural treatments for Hashimoto's, hypothyroidism, and hyperthyroidism, Marianne Teitelbaum, D.C
- Healing SIBO, fix the real cause of IBS, bloating, and weight issues in 21 days, Shivan Sarna
- The type 1 diabetes self-care manual, authors, Jamie Wood, MD and Anne Peters, MD ; volume editors, co-editors, Anne Peters, MD and Jamie Wood, MD ; associates editor, Mary Ziotas Zacharatos, RD, CDE, LD ; contributing authors, Erika Gebel Berg, PhD, Mary Ziotas Zacharatos, RD, CDE, LD, Marie McCarren and Lindsey Wahowiak
- Change your brain every day, simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships, #1 New York times bestselling author Daniel G. Amen, MD
- Mayo Clinic guide to self-care, answers for everyday health problems, Cindy A. Kermott, M.D., M.P.H., and Martha P. Millman, M.D., M.P.H
- Dr. Kellyann's cleanse and reset, detoxify, nourish, and restore your body for sustained weight loss ... in just 5 days, Kellyann Petrucci, MS, ND
- Body into balance, an herbal guide to holistic self-care, Maria Noël Groves
- End your menopause misery, the 10-day self-care plan, Stephanie Bender & Treacy Colbert
- Cleanse your body, clear your mind, eliminate environmental toxins to lose weight, increase energy, and reverse illness in 30 days or less, Jeffrey A. Morrison
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