Bibliograph

The DASH diet younger you, shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD

Type

Label

The DASH diet younger you, shed 20 years--and pounds--in just 10 weeks, Marla Heller, MS, RD

Language

eng

Bibliography note

Includes bibliographical references (pages 237-242) and index

Index

index present

Literary Form

non fiction

Main title

The DASH diet younger you

Nature of contents

bibliography

Oclc number

880831161

Responsibility statement

Marla Heller, MS, RD

Sub title

shed 20 years--and pounds--in just 10 weeks

Summary

Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results

Table Of Contents

DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging

Classification