Bibliograph

Yoga for better bones, safe yoga for people with osteoporosis, Margaret Martin

Type

Label

Yoga for better bones, safe yoga for people with osteoporosis, Margaret Martin

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga for better bones

Nature of contents

bibliography

Oclc number

983823722

Responsibility statement

Margaret Martin

Sub title

safe yoga for people with osteoporosis

Summary

"Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a practical step by step guide written by Margaret Martin, PT, CSCS - a Certified Yoga Teacher and a Physical Therapist with over 30 years helping clients achieve their health goals. Richly illustrated with clear photo images demonstrating modifications to popular Yoga poses. Detailed and clear explanations of why you need to modify your Yoga practice if you have low bone density or osteoporosis. Ideal for individual Yoga practitioners and Yoga teachers. This book shows you how to practice Yoga with confidence and reduce your risk of fracture from osteoporosis."--, Amazon.ca

Target audience

adult

Classification