Bibliograph

The beginner's guide to low-FODMAP, easy meal plans, recipes, and tips to calm your gut, Sarah Mirkin, R.D.N., and the editors of Prevention

Type

Label

The beginner's guide to low-FODMAP, easy meal plans, recipes, and tips to calm your gut, Sarah Mirkin, R.D.N., and the editors of Prevention

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The beginner's guide to low-FODMAP

Oclc number

1223041985

Responsibility statement

Sarah Mirkin, R.D.N., and the editors of Prevention

Sub title

easy meal plans, recipes, and tips to calm your gut

Summary

"Heal your IBS, SIBO, and other stomach troubles with this low-FODMAP beginner's guide + cookbook from the experts at Prevention and Sarah Mirkin, R.D.N. Mirkin struggled with stomach problems for years. Then, she tried a low-FODMAP diet and has been symptom-free ever since. Here, she shares the plan that's helped her live low-FODMAP for more than a decade."--Amazon.com

Table Of Contents

Introduction: eat to feel great -- 5 signs your stomach problems mean something bigger -- How to fix your stomach problems for life -- How it works -- The elimination phase : 21-day meal plan ; Week one ; Week two ; Week three -- Reintroduction phase -- The personalization phase -- Low-FODMAP recipes -- About the expert

Target audience

adult

Contributor