Bibliograph

30-minutes to fitness, cardio blast., Kelly Coffey-Meyer ; produced and directed by Greg Twombly, Fullscreen e/

Type

Label

30-minutes to fitness, cardio blast., Kelly Coffey-Meyer ; produced and directed by Greg Twombly, Fullscreen e/

Language

eng

Characteristic

videorecording

Main title

30-minutes to fitness, cardio blast.

Oclc number

462117596

Responsibility statement

Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Runtime

Summary

Includes two totally different styles of cardio workouts. Workout one is a step workout of athletic and strength moves that burns calories, and strengthens and tones the entire body. Workout two features plyometrics, an "intense training technique (that) will burn fat, increase strength, improve cardiovascular output, boost-- metabolism, and re-shape-- legs, glutes and hips."--Container

Table Of Contents

Introduction -- Workout one: athletic step. -- Workout two: plyometrics. -- Pre-mixes

Technique

live action

resource.variantTitle

Thirty-minutes to fitness, cardio blast30-minutes to fitnessCardio blast

resource.version

Fullscreen e/

Classification