Bibliograph

Atkins for life, the complete controlled carb program for permanent weight loss and good health, Robert C. Atkins

Type

Label

Atkins for life, the complete controlled carb program for permanent weight loss and good health, Robert C. Atkins

Language

eng

Bibliography note

Includes bibliographical references (pages 364-367) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Atkins for life

Nature of contents

bibliography

Oclc number

51454534

Responsibility statement

Robert C. Atkins

Sub title

the complete controlled carb program for permanent weight loss and good health

Summary

Outlines a low-carbohydrate eating program designed to encourage weight loss and improve health and provides two hundred menu plans with controlled carbohydrate counts and more than one hundred recipes

Table Of Contents

The Atkins advantage -- A lifetime of health -- Yes, you can eat carbs! -- The skinny on fat and protein -- Putting it all into practice -- Get moving! -- Everyday challenges -- Looking forward -- Getting your kitchen in order -- How to use these meal plans -- Thirty meal plans at each level: 45g net carbs per day, 60g net carbs per day -- 80g net carbs per day -- 100g net carbs per day -- Twenty meal plans for special occasions -- 45g net carbs per day, 60g net carbs per day -- 80g net carbs per day -- 100g net carbs per day -- Carb counting made easy -- 125 recipes for success

Classification