Bibliograph

You can drop it!, how I dropped 100 pounds enjoying carbs, cocktails & chocolate--and you can, too!, Ilana Muhlestein, M.S., R.D.N

Type

Label

You can drop it!, how I dropped 100 pounds enjoying carbs, cocktails & chocolate--and you can, too!, Ilana Muhlestein, M.S., R.D.N

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

You can drop it!

Oclc number

1142022738

Responsibility statement

Ilana Muhlestein, M.S., R.D.N

Sub title

how I dropped 100 pounds enjoying carbs, cocktails & chocolate--and you can, too!

Summary

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off--without sacrifice--and it's so simple that you'll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight--some more than 100 pounds--while never asking them to go hungry or cut out the foods that they love

Table Of Contents

Foreword -- Welcome to the 2B mindset! -- Motivation starts right here -- The three pillars of weight loss -- The core four -- A new way to look at food groups -- 4-week slim-down plan -- 2B mindset recipes -- Never say "no" to eating -- Old mindset/new mindset -- Stop the self-sabotage -- Exercise is extra credit -- Maintenance mode -- Let's keep doing this together - online -- The final word

Target audience

adult

Classification