Bibliograph

The worry cure, seven steps to stop worry from stopping you, Robert L. Leahy

Type

Label

The worry cure, seven steps to stop worry from stopping you, Robert L. Leahy

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The worry cure

Oclc number

57531355

Responsibility statement

Robert L. Leahy

Sub title

seven steps to stop worry from stopping you

Table Of Contents

Understanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up?

Classification