Bibliograph

Eat smarter, use the power of food to reboot your metabolism, upgrade your brain, and transform your life, Shawn Stevenson

Type

Label

Eat smarter, use the power of food to reboot your metabolism, upgrade your brain, and transform your life, Shawn Stevenson

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Eat smarter

Oclc number

1111975437

Responsibility statement

Shawn Stevenson

Sub title

use the power of food to reboot your metabolism, upgrade your brain, and transform your life

Summary

"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself." -- Amazon.comThe host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life

Target audience

adult

Classification