Optimizing brain fitness
Type
Label
Optimizing brain fitness
Language
eng
Bibliography note
Includes bibliographical references (Course guidebook, p. 48-60)
Characteristic
videorecording
Main title
Optimizing brain fitness
Oclc number
726881887
Runtime
360
Series statement
Great courses
Table Of Contents
Disc 1: 1. How your brain works -- 2. How your brain changes -- 3. Care and feeding of the brain -- 4. Creativity and the playful brain -- 5. Focusing your attention -- 6. Enhancing your memory -- disc 2: 7. Excercising your working memory -- 8. Putting your senses to work -- 9. Enlisting your emotional memory -- 10. Practicing for peak performance -- 11. Taking advantage of technology -- 12. Building your cognitive reserve
Technique
live action
Contributor
Subject
Content
Is Part Of
Mapped to
Incoming Resources
- Has instance1