Bibliograph

Two turns from zero, pushing to higher fitness goals--converting them to life strength, Stacey Griffith with Karen Moline

Type

Label

Two turns from zero, pushing to higher fitness goals--converting them to life strength, Stacey Griffith with Karen Moline

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Two turns from zero

Oclc number

974036058

Responsibility statement

Stacey Griffith with Karen Moline

Sub title

pushing to higher fitness goals--converting them to life strength

Summary

Stacey Griffith, SoulCycle Senior Master Instructor, shows listeners how to take their health and fitness to new levels while using that same energy to boost their emotional and spiritual well-being in all aspects of life

Table Of Contents

Finding my truth -- The power of purpose -- Setting your intentions -- Defining your goals -- Creating space for change -- Love -- Eat -- Train -- Repeat

Classification