Bibliograph

The body fat solution, five principles for burning off fat, building lean muscles, ending emotional eating and maintaining your perfect weight, Tom Venuto

Type

Label

The body fat solution, five principles for burning off fat, building lean muscles, ending emotional eating and maintaining your perfect weight, Tom Venuto

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The body fat solution

Nature of contents

bibliography

Oclc number

230208757

Responsibility statement

Tom Venuto

Sub title

five principles for burning off fat, building lean muscles, ending emotional eating and maintaining your perfect weight

Summary

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results

Table Of Contents

Introduction -- Body fat: a new understanding of the problem -- Body fat myths and why we believe them -- Attitudes and beliefs that set the stage for success -- Freedom from emotional eating -- Mental training solution -- High-low nutrition solution -- Emax cardio solution -- Weight training

Classification