Bibliograph

The permanent pain cure, the breakthrough way to heal your muscle and joint pain for good, Ming Chew ; with Stephanie Golden

Type

Label

The permanent pain cure, the breakthrough way to heal your muscle and joint pain for good, Ming Chew ; with Stephanie Golden

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The permanent pain cure

Oclc number

173509458

Responsibility statement

Ming Chew ; with Stephanie Golden

Sub title

the breakthrough way to heal your muscle and joint pain for good

Summary

Using the unique method he's developed that treats a type of connective tissue called the fascia, physical therapist Chew shows how simple stretches and exercises, a supplementation and hydration plan, and an anti-inflammatory diet can release the fascia and banish pain

Table Of Contents

pt. 1. What you should know about the fascia/pain connection -- Introduction: the body united by the fascia -- Fascia: the unifying tissue -- The Ming method: no excuses--it will work -- The Ming method -- Prepare: water, diet, supplements -- pt. 2. Testing your readiness: learning to communicate with your body -- The spinal stretches -- The fascial stretches -- Ming's strengthening program -- Your personal program: choosing the stretches you need -- Additional therapies to boost your results

Classification