Bibliograph

Mindfulness for student athletes, a workbook to help teens reduce stress and enhance performance, Gina M. Biegel, Todd H. Corbin

Type

Label

Mindfulness for student athletes, a workbook to help teens reduce stress and enhance performance, Gina M. Biegel, Todd H. Corbin

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Mindfulness for student athletes

Oclc number

1017591143

Responsibility statement

Gina M. Biegel, Todd H. Corbin

Series statement

An instant help book for teens

Sub title

a workbook to help teens reduce stress and enhance performance

Summary

"Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game"--, Provided by publisher

Classification