Bibliograph

Healthy as f*ck, the habits you need to get lean, stay healthy, and kick ass at life, Oonagh Duncan

Type

Label

Healthy as f*ck, the habits you need to get lean, stay healthy, and kick ass at life, Oonagh Duncan

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Healthy as f*ck

Nature of contents

bibliography

Oclc number

1080429311

Responsibility statement

Oonagh Duncan

Sub title

the habits you need to get lean, stay healthy, and kick ass at life

Summary

"For the reader who loved the approach to life in Girl, Wash Your Face but who tends to relate to the no-bullshit language of Unfu*k Yourself" --, Povided by publisher

Table Of Contents

Part 1: Get your head out of your ass -- Introduction: So. you want to lose weight? -- Drop the guilt and get your hot abs' even if you have a women's studies degree -- Find the fucks -- Woo-woo alert: it's actually all about happiness -- Part 2: Just tell me what the fuck to do to get skinny already -- Introduction: why discipline, motivation, and willpower are bullshit -- The scoop on the habit loop -- The 7 keystone habits of highly healthy motherfuckers -- Part 3: How not to be a big, fat quitty Mcquitterface -- Introduction: intro title TK -- The life-changing, magical art of getting your shit together -- The power of your peeps -- Break up with your bullshit -- If you can't do something right, do it totally half-ass -- How to fight the fuckits

resource.variantTitle

Habits you need to get lean, stay healthy, and kick ass at life

Classification