Bibliograph

Yoga for beginners., [presented by] Bodywisdom Media, Fullscreen

Type

Label

Yoga for beginners., [presented by] Bodywisdom Media, Fullscreen

Language

eng

Characteristic

videorecording

Main title

Yoga for beginners.

Oclc number

298468644

Responsibility statement

[presented by] Bodywisdom Media

Runtime

428

Summary

Provides 8 customized and targeted routines ranging from 10 to 70 minutes in length, each routine focusing on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and an interview with the instructor

Table Of Contents

How to use this DVD : important information -- Learn: interview (7 min., 54 sec.) -- Getting started: targeted routines. Gentle unwind (30 min.) ; Letting go of the day (25 min.) ; Sun salutations (20 min.) ; Standing poses (20 min.) ; Strength & balance (20 min.) ; Backbends (10 min.) ; Seated hip openers (30 min.) -- As you progress: extended routines. Basics: wonderful place to start (70 min.) ; Energizing: wake up your body & mind (40 min.) ; Strength: challenging extended routine (70 min.) ; Rejuvenate: when you need to catch your breath (30 min.) ; Quieting: great for the evening (55 min.)

Technique

live action

resource.version

Fullscreen

Classification