Self-help techniques
Label
Self-help techniques
Name
Self-help techniques
Focus
Actions
Incoming Resources
- Subject of32
- Chicken soup for the soul, think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist, Amy Newmark [and] Dr. Mike Dow
- Throw out fifty things, clear the clutter, find your life, Gail Blanke
- Worthy, boost your self-worth to grow your net worth, Nancy Levin
- How to do the work, recognize your patterns, heal from your past, and create your self, Dr. Nicole LePera
- Keep it simple & sane, freeing yourself from addictive thinking, Barb Rogers
- Stay sane in an insane world, how to control the controllables and thrive, Greg Harden with Steve Hamilton ; foreword by Tom Brady
- Why has nobody told me this before?, Dr. Julie Smith
- The life-changing magic of not giving a f*ck, how to stop spending time you don't have with people you don't like doing things you don't want to do, Sarah Knight
- Recover!, stop thinking like an addict and reclaim your life with the perfect program, Stanton Peele, Ph.D., with Ilse Thompson
- The anger toolkit, quick tools to manage intense emotions and keep your cool, Matthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, PhD, Patricia Potter-Efron, MS, William J. Knaus, EDD, Alexander L. Chapman, PhD, Kim L. Gratz, PhD
- You are here (for now), a guide to being alive, Adam J. Kurtz
- Instant anger management, quick and simple CBT strategies to defuse anger on the spot, Aaron Karmin
- Empowered Black girl, joyful affirmations & words of resilience, M.J. Fievre
- Emotional first aid, practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries, Guy Winch, Ph.D
- Women, food and God, an unexpected path to almost everything, by Geneen Roth
- 50 ways to rewire your anxious brain, simple skills to soothe anxiety & create new neural pathways to calm, Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD
- Declutter your mind, how to stop worrying, relieve anxiety, and eliminate negative thinking, Barrie Davenport, Steve "S. J." Scott
- Simply happy, a crash course in Chicken Soup for the Soul advice and wisdom, Amy Newmark
- A meditation to help you combat depression, by Belleruth Naparstek
- Helping me help myself, one skeptic, ten self-help gurus, and a year on the brink of the comfort zone, Beth Lisick
- Self-help skills for people with autism, a systematic teaching approach, Stephen R. Anderson ... [and others]
- The courage habit, how to accept your fears, release the past, and live your courageous life, Kate Swoboda ; foreword by Bari Tessler
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Resilience, hard-won wisdom for living a better life, Eric Greitens
- SuperBetter, a revolutionary approach to getting stronger, happier, braver, and more resilient*, Jane McGonigal
- Why has nobody told me this before?, Dr. Julie Smith
- F*ck feelings, one shrink's practical advice for managing all life's impossible problems, Michael I. Bennett, MD, and Sarah Bennet
- Self-advocacy skills for students with learning disabilities, making it happen in college and beyond, Henry B. Reiff
- Principles, life & work, Ray Dalio
- A meditation to help you with healthful sleep, by Belleruth Naparstek
- Choose to win, transform your life, one simple choice at a time, Tom Ziglar
- You can heal your heart, finding peace after a breakup, divorce, or death, Louise L. Hay and David Kessler
Outgoing Resources
- Focus1