Bibliograph

The healthy skin kitchen, for eczema, dermatitis, psoriasis, acne, allergies, hives, rosacea, red skin syndrome, cellulite, leaky gut, MCAS, salicylate sensitivity & histamine intolerance & more, Karen Fischer

Type

Label

The healthy skin kitchen, for eczema, dermatitis, psoriasis, acne, allergies, hives, rosacea, red skin syndrome, cellulite, leaky gut, MCAS, salicylate sensitivity & histamine intolerance & more, Karen Fischer

Language

eng

Bibliography note

Includes bibliographical references and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The healthy skin kitchen

Oclc number

1244184582

Responsibility statement

Karen Fischer

Sub title

for eczema, dermatitis, psoriasis, acne, allergies, hives, rosacea, red skin syndrome, cellulite, leaky gut, MCAS, salicylate sensitivity & histamine intolerance & more

Summary

The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and many other skin disorders. Laid out practically and beautifully, with gorgeous photography to inspire a healthy lifestyle, it teaches self-care through eating the right food for your body. The recipes are allergy-friendly and include vegan and autoimmune paleo options, to ensure there are options tailored to you. Award-winning author and nutritionist Karen Fischer knows what it's like to struggle with embarrassing skin disorders that no one could fix. Her journey from head-to-toe hives and eczema to clear skin turned around when she found the underlying cause of her symptoms. You can do this too. Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, and fermented foods. This book is the first to explode the myth that such foods are good for skin health. It focuses on low-chemical foods that are truly healing for the skin. Find answers and recipes to combat acne, allergies, dandruff, leaky gut, migraines, gluten intolerance, rosacea, and many more conditions. Even those without skin problems will experience the benefits of eating nutritious food that is right for them and will glow with good health inside and out. Care for yourself and reclaim your life with The Healthy Skin Kitchen

Table Of Contents

Introduction -- The healthy skin kitchen -- Skin care -- Signs, symptons and solutions -- Menus and recipes

Target audience

adult

Classification