The anxiety first aid kit, quick tools for extreme, uncertain times, Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW
Type
Label
The anxiety first aid kit, quick tools for extreme, uncertain times, Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
The anxiety first aid kit
Nature of contents
bibliography
Oclc number
1159041937
Responsibility statement
Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW
Sub title
quick tools for extreme, uncertain times
Table Of Contents
Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time
Classification
Creator
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Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Creator1
- Subject2
- Author4
- Mapped to1