Bibliograph

The worry trick, how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell

Type

Label

The worry trick, how your brain tricks you into expecting the worst and what you can do about it, David A. Carbonell

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The worry trick

Nature of contents

bibliography

Oclc number

927104260

Responsibility statement

David A. Carbonell

Sub title

how your brain tricks you into expecting the worst and what you can do about it

Summary

"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover

Classification

Creator