Bibliograph

Be mindful, developing self-awareness, by Ben Hubbard

Type

Label

Be mindful, developing self-awareness, by Ben Hubbard

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Intended audience

Ages 8-11, CapstoneGrades 4-6, Capstone

Literary Form

non fiction

Main title

Be mindful

Nature of contents

bibliography

Oclc number

1191238220

Responsibility statement

by Ben Hubbard

Series statement

Chill

Sub title

developing self-awareness

Summary

"Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful"--, Provided by publisher

Table Of Contents

What is mindfulness? -- What's on your mind? -- How mindfulness can help -- Exercising mindfulness -- Mindfulness for the future

Target audience

juvenile

Classification