Burlington Public Library MA

Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc

Type
Label
Basic yoga workout for dummies, produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
Language
eng
Characteristic
videorecording
Main title
Basic yoga workout for dummies
Oclc number
48020449
Responsibility statement
produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc
Runtime
70
Series statement
--For dummies
Summary
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container
Table Of Contents
Basic yoga workout -- Intermediate yoga workout : the sun salute
Technique
live action
Contributor
Subject
Content
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