Bibliograph

The Women'sHealth big book of 15-minute workouts, a leaner, sexier, healthier you-- in 15 minutes a day!, Selene Yeager and the editors of Women's health

Type

Label

The Women'sHealth big book of 15-minute workouts, a leaner, sexier, healthier you-- in 15 minutes a day!, Selene Yeager and the editors of Women's health

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Women'sHealth big book of 15-minute workouts

Oclc number

696099087

Responsibility statement

Selene Yeager and the editors of Women's health

Sub title

a leaner, sexier, healthier you-- in 15 minutes a day!

Table Of Contents

The 15-minute secret -- The genius of the 15-minute training plan -- All of your 15-minute-workout questions answered -- The superfast weight-loss system -- 15-minute total body workouts -- 15-minute workouts for hips, legs, and butt -- 15-minute strapless, sleeveless, backless workouts -- 15-minute core workouts -- 15-minute fat-burning HITT workouts -- 15-minute workouts for every body type -- 15-minute workouts for special gear -- 15-minute (or less!) anywhere workouts -- 15-minute workouts for athletic sex -- 15-minute healing workouts -- 15-minute sports training workouts -- 15-minute stretch and strengthen workouts -- Your 15-minute plan to fight fat with food

resource.variantTitle

Women's health big book of 15-minute workoutsWomen's health big book of fifteen-minute workouts

Classification