Bibliograph

Conquer your fears & phobias for teens, how to build courage & stop fear from holding you back, Andrea Umbach

Type

Label

Conquer your fears & phobias for teens, how to build courage & stop fear from holding you back, Andrea Umbach

Language

eng

Bibliography note

Includes bibliographical references (pages [219]-[221])

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Age 14-18

Literary Form

non fiction

Main title

Conquer your fears & phobias for teens

Nature of contents

bibliography

Oclc number

873007627

Responsibility statement

Andrea Umbach

Series statement

An instant help book for teens

Sub title

how to build courage & stop fear from holding you back

Summary

"For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful."--Publisher's description

Table Of Contents

Healthy fear vs. hurtful phobias -- Where did your phobia come from? -- What keeps your phobia alive? -- How to Face your phobia -- Get motivated to make changes -- Have a new conversation with your thoughts -- Understand and accept your feelings -- Confront your phobia -- Experiment with brave behaviors -- Keep it up -- Answers

resource.variantTitle

Conquer your fears and phobias for teens

Classification

Creator