Bibliograph

Next level, your guide to kicking ass, feeling great, and crushing goals through menopause and beyond, Stacy T. Sims, Selene Yeager

Type

Label

Next level, your guide to kicking ass, feeling great, and crushing goals through menopause and beyond, Stacy T. Sims, Selene Yeager

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Next level

Nature of contents

bibliography

Oclc number

1314288482

Responsibility statement

Stacy T. Sims, Selene Yeager

Sub title

your guide to kicking ass, feeling great, and crushing goals through menopause and beyond

Summary

A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age

Table Of Contents

Part 1: menopause explained. The stats, the stigma, the silence ; The science of the menopause transition ; Hormones and symptoms explained -- Part 2: menopause performance. Menopausal hormone therapy, adaptogens, and other interventions ; Kick up your cardio ; Now's the time to lift heavy sh*t! ; Get a jump on menopausal strength losses ; Gut health for athletic glory ; Eat enough! ; Fueling for the menopause transition ; Nail your nutrition timing ; How to hydrate ; Sleep well and recover right ; Stability, mobility, and core strength: keep your foundation strong ; Motivation and the mental game: your mind matters ; Keep your skeleton strong ; Strategies for exercising through the transition ; Supplements; what you need and what you don't ; Pulling it all together

Classification