Bibliograph

Yoga for warriors, basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women, Beryl Bender Birch

Type

Label

Yoga for warriors, basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women, Beryl Bender Birch

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Yoga for warriors

Nature of contents

bibliography

Oclc number

877948705

Responsibility statement

Beryl Bender Birch

Sub title

basic training in strength, resilience, and peace of mind : a system for veterans and military service men and women

Table Of Contents

Preface -- Introduction -- The peaceful warrior -- Expand into victory : basic breathwork -- Build the fire : sun salutations -- Develop power and balance : standing postures -- Find strength in letting go : forward and backward bending -- Come to balance : cooling down -- Connect body and mind : conscious breathing -- Turn inward : sleep and relaxation -- The path to the true self : finding peace in meditation -- Seeking higher self : the journey within -- Appendix: what do those sanskrit words mean? -- Acknowledgments -- Resources -- About the author -- About give back yoga

Classification