Bibliograph

Stress reduction for busy people, finding peace in a chronically anxious world, Dawn Groves

Type

Label

Stress reduction for busy people, finding peace in a chronically anxious world, Dawn Groves

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Stress reduction for busy people

Oclc number

53145299

Responsibility statement

Dawn Groves

Sub title

finding peace in a chronically anxious world

Table Of Contents

Understanding stress -- We're designed to respond -- Don't worry about it -- The good, the bad, and the ugly -- Why it's hard to calm down -- Managing stress in body, mind, and spirit -- Get enough sleep -- Eat healthful foods -- Exercise regularly -- Your stress-management strategy -- Living in a complicated world -- What to do in a crisis -- Living in an age of fear -- Children and stress -- Spiritual goal-setting -- What is spiritual goal-setting? -- How to set spiritual goals -- Common excuses for not setting goals -- Goal-setting hints and tips -- The spiritual practice -- When to set a goal

Classification